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Foods That Help You Live Longer | Most Healthy Foods

We all want to feel better and live longer. Food plays a major role in the length and quality of our lives, and eating the healthiest foods on the Earth may help us live better, more energetic, longer lives. Here are seven foods that help you live longer:

Maca Root
Maca is a nutrient-filled, small root belonging to the radish family, and native to the highest peaks of the Andes Mountains of Peru where it’s exposed to the harshest elements of the world. Peruvian natives have long cherished maca root for its vast health benefits. Maca is believed to improve sexual vitality, increase endurance, promote healthy ageing, better skin and more. This Peruvian superfood is a widely coveted for its endless health properties.

Filled with vitamins, amino acids, protein, fatty acids, and minerals, maca root supports an array of healthy bodily functions. Inca imperial warriors used maca to help prepare for battle in order to enhance endurance and strength.

How To Eat It:
Maca has a subtle, Earthy flavour with notes of caramel. Many individuals add maca pills and powder into a smoothie or savory recipe and hardly detect the superfood’s presence. Maca powder mixes easily, especially in soups, sauces, dressings and mixed with seasonings. The Peruvian superfood powder benefits can also be encapsulated and taken through maca pills.

Salmon
Salmon is a culinary keystone around the world. Salmon is eaten grilled, baked, fried, and even raw because, let’s face it, salmon simply tastes great. But, salmon does more than simply satisfy our taste buds; salmon may also help us live longer.

Wild, organic salmon is filled with peptides and omega-3 fatty acids that support heart, brain, skin and bone health. One study found that a diet rich in omega-3s might help preserve DNA health. [1] Another study found that individuals with higher amounts of omega-3s in their blood had a 35 percent decrease in risk of mortality from heart disease. [2]

How To Eat It:
You can find salmon prepared a variety of ways at most restaurants. The flavours and cooking methods are endless. Even at your favorite sushi restaurant you’re bound to find raw salmon. You can bake, grill or fry your own salmon recipe at home.

Red Wine
A glass of red doesn’t just satisfy your mood and taste buds. A glass of wine a day may just keep the doctor away. A study found that moderate consumption of red wine may reduce the risk of heart disease. [3] Red wine has nutrition properties that may support healthy cholesterol levels and heart health.

Red wine also contains antioxidants, such as resveratrol, that help fight free radicals and combat premature ageing. These powerful antioxidants promote healthy immunity, skin, heart and more.

How To Eat It:
Red wine can be consumed the good-old-fashion way—by drinking it. However, you can also cook with red wine in order to gain the benefits without gaining the buzz. There are also resveratrol supplements available. Resveratrol supplements contain the beneficial antioxidants of red wine without any of the other properties.

Acai Berries
Acai berries thrive along the basin of the Amazon Region in South America. Natives to the Amazon region have long made acai juice for its unique taste and noticeable health benefits from its antioxidant and nutrient makeup.

Acai berries rate high on the ORAC (oxygen radical absorbance capacity scale) which measures different ingredient’s antioxidant capacity. According to this scale, acai has one of the highest amounts of antioxidants. These antioxidants help fight free radicals that our bodies come in contact with daily, resulting in more graceful ageing and improved vitality and longevity.

How To Eat It:
Acai berries have a distinct taste of citrus, berry with notes of dark chocolate. Acai juice has been consumed by Brazilin natives for centuries, and you can find acai juice at nearly every grocery store today. Acai is also a great addition to smoothies and fruit bowls. Acai supplements are another convenient way to gain the benefits of acai. You can get acai supplements in a capsule or powder form.

Cranberries
For centuries, cranberries have been used for both its health and culinary benefits. American mariners would consume cranberries on voyages to help prevent scurvy and boost immunity. [4] Cranberries have a high content of vitamin C, fiber, essential minerals and antioxidants. These powerful, vibrant berries have a tart, sweet taste that packs a powerful, healthy punch.

Cranberry’s makeup of nutrients and antioxidants promote a healthy immune system, urinary tract health, and healthy ageing.

How To Eat It:
Cranberries have a sweet and sour taste and can be easily eaten on their own by the handful. Cranberries may also be added to beverages and recipes and are commonly made into a juice. You can also buy a cranberry supplement in a capsule or powder form to conveniently reap the nutritional benefits.

Nuts
Nuts are a delicious, salty, go-to snack that may just help you live a longer, better life. Studies have found that eating nuts may support healthy cholesterol levels and lower bad cholesterol levels. [5] The healthy fats found in nuts make an ultimate energy source, and the protein and fiber content help keep you full for longer.

Along with the healthy fatty acids, fiber, and protein found in nuts, nuts also contain vitamin E, L-arginine, and plant sterols that promote heart, skin and overall health and longevity. Nut’s nutritious makeup, along with its powerful antioxidants may help you feel better, fuller and live longer.

How To Eat It:
Nuts are the ultimate snack—they’re portable, savory, salty, filling and satisfying. All nuts from cashews to pistachios to almonds to macadamia nuts are terrific eaten alone. Nuts are also a popular addition to smoothies, recipes, and are often found in protein powders and bars for convenient consumption.

Garlic
This culinary standout adds a whole lot of flavor and kick to countless dishes. A diet rich in garlic has shown to promote longevity and heart health. Studies have shown that phytochemicals in garlic may support colon health, especially in females. [6]

Garlic contains antioxidants that support healthy ageing and immunity. Adding garlic to recipes may also support healthy circulation, cholesterol levels and heart health. In fact, garlic is such a popular ingredient for health that garlic supplements are globally popular.

How To Eat It:
Garlic is added to nearly any and every savory dish available. Consuming garlic is an easy way to support your cardiovascular system along with overall wellbeing. You may also buy garlic supplements for an even more convenient way to reap the garlic benefits.

References:
1. Katz, R. (2013, April/May). 16 Foods for a Long, Healthy Life. Retrieved April 29, 2015, from American Association of Retired Persons

2. Abrams, L. (2013, April 2). Study: People Who Eat More Fish Live Longer. Retrieved April 29, 2015, from The Atlantic

3. Hospital, Y.-N. H. (n.d.). A glass of red wine a day keeps the doctor away. Retrieved April 29, 2015, from Yale-New Haven Hospital

4. Association, C. C. (2015, April). History of Cranberries. Retrieved April 20, 2015, from Cape Cod Cranberry Growers Association

5. Bender, R. G. (2013, November 11). Why You Should Go Nuts for Nuts. Retrieved April 30, 2015, from Everyday Health

6. MacMillan, A. (2012, July 22). 7 foods to live longer. Retrieved April 30, 2015, from Fox News